These harmless marks will slowly fade before disappearing completely after approximately 1 week depending on the skin’s regenerative ability. After regular cupping treatments, you will find that the marks will visibly become lighter and lighter.

LIGHT PINK: FADE WITHIN A FEW MINUTES TO AN HOUR.

DARK RED: FADE BETWEEN 3 DAYS TO A WEEK (CAN TAKE UP TO 2 WEEK IF IT IS A MORE CHRONIC INJURY)

+ INJURIES (1-2X/WEEK UNTIL INJURY SUBSIDIES)

++ MAINTENANCE (EVERY 2 WEEKS/ 1X A MONTH)

Sports massages are beneficial for a wide range of individuals beyond professional athletes. Here are some groups who can benefit from sports massages:

++ ATHLETES OF ALL LEVELS: From casual exercisers to competitive athletes, sports massages can help improve performance, aid in recovery, and prevent injuries.

++ FITNESS ENTHUSIAST: People engaged in regular exercise routines, such as gym-goers, yoga practitioners, and weekend warriors, can benefit from sports massages to enhance muscle health and prevent overuse injuries.

+ INDIVIDUALS RECOVERING FROM INJURIES: Sports massages can aid in the recovery process for those rehabilitating from sports-related injuries, helping to alleviate pain, reduce inflammation, and promote healing.

++ OFFICE WORKERS AND SEDENTARY PROFESSIONALS: Long hours spent sitting at a desk can lead to muscle tension and postural issues. Sports massages can help alleviate discomfort and improve flexibility.

++ MANUAL LABORERS: Those engaged in physically demanding occupations, such as construction workers or laborers, can benefit from sports massages to relieve muscle strain and prevent work-related injuries.

+ INDIVIDUALS WITH CHRONIC PAIN: Sports massages, particularly techniques like deep tissue and trigger point therapy, can be effective in managing chronic pain conditions.

++ STRESS AND TENSION RELIEF SEEKERS: Sports massages promote relaxation and help reduce stress, making them beneficial for anyone looking to unwind and release tension.

If your pain is very general and vague we recommend that you start with the day pass. We offer a day pass that includes the infrared sauna, cold plunge, and compression therapy. If the pain persists and/or is more specific we recommend getting a sports massage by our licensed physical therapist and massage therapist.

Our sports massages are focused, systematic bodywork treatments which target specific muscles which may be overworked during sports, exercise & training. Sports Massage treatments utilize advanced techniques including myofascial release, deep tissue release, cupping, assisted stretching & active movement to restore mobility, eliminate pain & enhance performance. At Recovery Mode you will be able to choose the region of focus: Upper Body, Lower Body & Spine. This enables us to individually tailor your treatment to your specific needs.

Recovering from a sports massage is relatively straightforward, and it's essential to maximize its benefits. Here are some tips to help you recover effectively:

HYDRATE: Drink plenty of water after your sports massage. Hydration helps flush out toxins released during the massage and aids in the body's natural healing processes.

REST AND RELAX: Allow yourself some time to rest and relax after the massage. Avoid strenuous activities for a few hours to let your body absorb the benefits of the massage.

LIGHT MOVEMENT: Gentle stretching or light activities like walking can help maintain the flexibility and muscle relaxation achieved during the massage. Avoid intense workouts immediately after.

AVOID ALCOHOL AND CAFFEINE: Refrain from alcohol and excessive caffeine, as they can dehydrate your body. Stick to water or herbal teas to support the healing process.

COMMUNITY WITH YOUR THERAPISTS: If you have any concerns or questions about your recovery, don't hesitate to reach out to your massage therapist for advice or clarification.

Remember that individual responses to a sports massage can vary, so it's important to listen to your body and adjust your recovery routine accordingly. You may feel more tired than normal or experience flu-like symptoms after cupping (headache or general body aches). This is a temporary reaction by your immune system to the cellular waste that cupping helps release. If you experience any unusual or prolonged discomfort, consult with a healthcare professional.