Visit Recovery Mode in Astoria, Queens
30-29 Steinway St, Astoria, NY 11103
Holidays can differ from our standard weekly hours.
Recovery Mode is a sports recovery studio at 30-29 Steinway St in Astoria, Queens, New York. Under one roof you can book sports massage, sports acupuncture, Advanced Sports Therapy with a Doctor of Physical Therapy, a private infrared sauna and cold plunge, Normatec compression with an Oxygen Boost, localized cryotherapy and breathwork coaching. Open Monday to Saturday, closed Sunday.
Booking online is the surest way to get the time you want: you pick a service, then a therapist or the first available time. The services page explains what each one involves. To ask something before you book, call (929) 666-1729 or email support@recoverymodenyc.com.
First time here? Your first sports massage is $100 for 60 min, and the Monday to Thursday day pass is $30 for the sauna, plunge and lounge. See pricing
Recovery Mode hours in Astoria
- Monday to Friday
- 10am to 6pm
- Saturday
- 10am to 3pm
- Sunday
- Closed
Before a holiday visit, call (929) 666-1729 to check that we are open.
Email the studio
For booking changes, and anything the cancellation policy asks you to put in writing, like removing a card on file.
Before your first visit
Booking
You pick a service, then a therapist or the first available time. If the time you want is full, you can join the waitlist. A deposit and a card on file may be required to reserve a session.
What to bring
Something to change into after the plunge, and water. For a massage, wear a tank top or sports bra and shorts. For Normatec, comfortable clothes are fine.
Moving a session
Sports massage, Advanced Sports Therapy and acupuncture need 24 hours’ notice. Sauna, cold plunge, Normatec, Oxygen Boost and day passes need 12. The cancellation policy has the full terms.
Getting here
Subway
The 30th Avenue station on the N and W is the closest stop to the studio.
Bus
The Q101 runs along Steinway Street and stops at Steinway St and 30th Ave.
Parking
Metered street parking runs through the surrounding blocks. There is also a NYC municipal lot at 38-02 30th Avenue, just off Steinway Street.
Inside the Astoria studio
The infrared sauna and the cold plunge are in private rooms, so nobody is waiting on you and nobody is watching.
That is the whole place. Pick a time that works and we will have the room ready.
Or call (929) 666-1729.