Recovery Mode / Astoria, NYC
Our Services
Targeted treatments. Intentional recovery. Find what works for you.
Sports massage, Advanced Sports Therapy, sports acupuncture, private infrared sauna and cold plunge, Normatec compression and localized cryotherapy at our studio on Steinway Street in Astoria, Queens.
Service directory
Find Your Recovery
Explore hands-on treatments, contrast therapy, and recovery modalities designed around your needs.
01
Hands-On Therapy
Personalized treatments focused on movement, muscle tension, and physical recovery.
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Sports Massage
Targeted hands-on treatment combining deep tissue massage, myofascial release, and cupping to relieve muscle tension, improve mobility, and support recovery. Ideal for muscular tightness, post-workout soreness, and everyday physical demands.
- Sessions
- 60 min, 2 hr
- From
- $120
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Advanced Sports Therapy
A specialized, Doctor of Physical Therapy-led treatment integrating deep tissue massage, myofascial release, cupping, and advanced manual therapy techniques. Designed to address injuries, persistent pain, complex movement restrictions, and performance-related concerns through an individualized, clinically informed approach.
- Sessions
- 60 min, 2 hr
- From
- $150
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Both use hands-on techniques; Advanced Sports Therapy adds a more comprehensive physical therapy-led approach for injury and complex movement concerns.
02
Recovery Modalities
Infrared sauna, cold plunge, Normatec compression, and localized cryotherapy.
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Infrared Sauna & Cold Plunge
Experience heat, cold, and contrast therapy in your own private suite. Book the infrared sauna or cold plunge on its own, or combine both for contrast therapy.
- Sessions
- 20 min, 45 min, 50 min
- From
- $30
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Normatec & Oxygen Boost
Dynamic compression therapy supporting post-activity recovery, on its own or paired with an Oxygen Boost in the recovery lounge.
- Sessions
- 20 min, 25 min
- From
- $15
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Localized Cryotherapy
Targeted cold-air application to a specific muscle or joint, on its own or combined with a Signature Sports Massage.
- Sessions
- 30 min
- From
- $100
First-time experiences
New to Recovery Mode?
Discover our introductory offerings and experience personalized treatment or recovery modalities designed around your needs.
First visit
Introductory Sports Massage
Personalized sports massage incorporating targeted techniques to relieve muscle tension, improve mobility, and support recovery. First-time clients only.
$10060 min
Book Now
Questions about what to bring or what to expect? Read the FAQs
Visit the studio
On Steinway Street in Astoria, Queens
30-29 Steinway St, Astoria, NY 11103Questions first? Call (929) 666-1729, or see what to bring and what the first visit looks like on the visit page.
Hours
- Monday to Friday
- 10am to 6pm
- Saturday
- 10am to 3pm
- Sunday
- Closed
Holiday hours can differ. Call if you’re not sure.