On-site recovery for teams
Corporate wellness in NYC, delivered at your office
Recovery Mode is a sports recovery studio on Steinway Street in Astoria, founded by two Doctors of Physical Therapy. We bring the same hands-on treatments we use with athletes into New York offices. Most of the work lands on the neck, shoulders and upper back, where a week at a desk collects.
Send your headcount, the office address and a date, and we will put a package together.
- Run by
- Two DPT founders
- On Google
- 5.0 from 214 reviews
- Services
- Massage, lounge, cryo
- Workshops
- Mobility, breathwork
What we bring
Services for your workplace
Posture reset: on-site office massage
Hands-on massage at the office, focused on the neck, shoulders and upper back, where long hours at a desk tend to settle.
On-site recovery lounge
Normatec compression boots and massage guns set up at your office, so people can drop in during the workday rather than book a treatment.
Localized cryotherapy
Sub-zero pressurized air aimed at one spot instead of the whole body: a stiff neck, an aching shoulder, a wrist that has been on a mouse all week.
Workshops
Practical sessions on mobility, breathwork and strength that your team can keep using after we leave.
Want the detail on any of these? Read about breathwork coaching and sports massage as we run them at the studio, 30-29 Steinway St in Astoria. If you are organizing a race or a competition rather than an office day, see event and sports recovery.
Why teams book it
- A real break in the workday
- Short treatments people can fit between meetings, in the room you already have.
- Founded by physical therapists
- Recovery Mode was founded by Dr. Keith Lee, DPT and Dr. Vivian Huang, DPT, who have more than a decade of combined experience as physical therapists.
- Built around your headcount
- Tell us how many people you have and how much of the day you can give us, and we build the package around that.
How it works
From first email to day of
- 1
Tell us about your team
Email or call with your headcount, office location, the date you have in mind and what you want to offer.
- 2
We build the package
Pick from office massage, an on-site recovery lounge, localized cryotherapy and workshops.
- 3
We set up on site
Your people book a slot or drop in during the day, then go straight back to work. Nobody has to leave the building.
FAQ
Corporate wellness questions
What does Recovery Mode bring to a corporate wellness day?
- Recovery Mode is a sports recovery studio on Steinway Street in Astoria, Queens. For corporate wellness we bring the same treatments to your New York office: posture reset massage for neck, shoulder and upper back tension, a recovery lounge with Normatec compression boots and massage guns, localized cryotherapy, and workshops on mobility, breathwork and strength.
Where is Recovery Mode based?
- The studio is at 30-29 Steinway St in Astoria, Queens, open Monday to Saturday. Corporate wellness and event recovery are the two services we bring to you. On an office day, nobody has to leave the building.
Bring Recovery Mode to your workplace
Tell us the date, the location, roughly how many people, and what you have in mind. We will come back with options that fit.