A client breathing out in the cold plunge room at Recovery Mode, under blue light

Recovery Mode / Astoria, NYCFeel better. Move better. Recover stronger.

Expert sports massage, private sauna and cold plunge, and performance-focused recovery. All in one space, built to help you reset.

Founded by Doctors of Physical Therapy , Astoria, Queens

Personalized recovery

Find your recovery.

Whatever your body needs, we’ll help you find where to start.

From our community

The Experience.
The People.
The Difference.

Hear from the people who make Recovery Mode what it is.

Read all Google reviews
Five stars

“They’re my go-to for keeping my body healthy and loose, whether I’m preparing for marathons or half-marathons or just need regular monthly maintenance. From addressing tight muscles in my back to working on my IT bands, their team always comes through.”

Bryan R.Google review
Five stars

“Came in for my left shoulder. Tightness and pain when stretching it out and lifting. After a one hour session with Vivian, heated scraper, cupping and focused massage left me able to reach my arm even behind my back with much more ease.”

Mildred L.Google review
Five stars

“Excellent service, expert team and great energy/vibes overall. I get sports massages to help me mitigate lingering discomfort and help reduce potential injuries. I leave feeling like a million bucks after every single time.”

Yadira V.Google review
Five stars

“I just wanted to thank Vivian. Without her I wouldn’t have been able to recover in time for my race. Very easy from start to finish. Would definitely recommend to anyone.”

Herned C.Google review

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