A client breathing out in the cold plunge room at Recovery Mode, under blue light

Recovery Mode / Astoria, NYCFeel better. Move better. Recover stronger.

Expert sports massage, sports acupuncture, private sauna and cold plunge, and performance-focused recovery. All in one space, built to help you reset.

Founded by Doctors of Physical Therapy , Astoria, Queens

Personalized recovery

Find your recovery.

Whatever your body needs, we’ll help you find where to start.

Who you will see

Sports massage therapists in Astoria, Queens.

Six licensed massage therapists take Signature Sports Massage and Full Body Sports Massage bookings at our 30-29 Steinway St studio: Monica Duran, Emmanuel Tenf, George Coste, Joshua DeCastro, Mikey Oyarzun and Natti Michael. When you book online you can pick one of them or take the first open time, and no referral is needed.

For hands-on work with a physical therapist, Advanced Sports Therapy is only with our founders, Dr. Keith Lee, DPT or Dr. Vivian Huang, DPT.

The studio is on Steinway Street in Astoria, Queens, New York City. By subway, take the M or R to Steinway St, the closest stop, about 0.4 mile on foot, or the N or W to 30th Avenue, which is also nearby, about 0.5 mile on foot. The Q101 bus stops at Steinway St and 30th Ave.

Hours, parking and directions

From our community

The Experience.
The People.
The Difference.

Hear from the people who make Recovery Mode what it is.

Read all Google reviews
Five stars

“They’re my go-to for keeping my body healthy and loose, whether I’m preparing for marathons or half-marathons or just need regular monthly maintenance. From addressing tight muscles in my back to working on my IT bands, their team always comes through.”

Bryan R.Google review
Five stars

“Came in for my left shoulder. Tightness and pain when stretching it out and lifting. After a one hour session with Vivian, heated scraper, cupping and focused massage left me able to reach my arm even behind my back with much more ease.”

Mildred L.Google review
Five stars

“Excellent service, expert team and great energy/vibes overall. I get sports massages to help me mitigate lingering discomfort and help reduce potential injuries. I leave feeling like a million bucks after every single time.”

Yadira V.Google review
Five stars

“I just wanted to thank Vivian. Without her I wouldn’t have been able to recover in time for my race. Very easy from start to finish. Would definitely recommend to anyone.”

Herned C.Google review

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