
Recovery Mode / Astoria, NYCFeel better. Move better. Recover stronger.
Expert sports massage, private sauna and cold plunge, and performance-focused recovery. All in one space, built to help you reset.
Founded by Doctors of Physical Therapy , Astoria, Queens
Personalized recovery
Find your recovery.
Whatever your body needs, we’ll help you find where to start.
Pain & Tension
Ease muscle tension, address discomfort, and move more comfortably.
Performance & Recovery
Support your training, recover between sessions, and stay ready for what’s next.
Stress & Sleep
Unwind, disconnect, and create space for rest.
Our services
Our Services.
From hands-on therapy to restorative experiences, explore our services designed to help you feel and move better.

Sports Massage
Targeted hands-on treatment to relieve tension and support recovery.

Advanced Sports Therapy
Specialized manual therapy led by Doctors of Physical Therapy.

Sports Acupuncture
Targeted acupuncture to address pain, tension, and mobility.


Infrared Sauna & Cold Plunge
Experience heat, cold, and contrast therapy in your own private suite.

Normatec & Oxygen Boost
Sit back, recharge, and support post-activity recovery.

Localized Cryotherapy
Focused cold therapy for targeted areas of the body.
Your first visit
New here? Start here.
Two ways to experience Recovery Mode. Choose what feels right for you.

For targeted relief
Sports Massage
For muscle tension, stiffness, and focused hands-on recovery.
$100
First visit , 60 min
Book massage
For a full-body reset
Recovery Day Pass
For unwinding and exploring our recovery amenities: the private infrared sauna and cold plunge, then Normatec and an Oxygen Boost in the lounge.
$30
Mon to Thu , 60 min
Book day pass
From our community
The Experience.
The People.
The Difference.
Hear from the people who make Recovery Mode what it is.
Read all Google reviewsReview 1 of 4
