Localized cryotherapy in Astoria
Localized cryotherapy, aimed at one sore spot
Localized cryotherapy delivers sub-zero, pressurized air to a single area, like a knee, an Achilles or a shoulder, instead of cooling your whole body in a chamber. Book it on its own, or together with a Signature Sports Massage.
- Method
- Sub-zero pressurized air
- Area
- One joint or muscle of your choice
- Pairs with
- Signature Sports Massage
Cold, three ways
Which cold is which?
At Recovery Mode
Localized cryotherapy
- Uses
- Sub-zero pressurized air
- Treats
- One joint or muscle
- Feels like
- Intense cold on one spot
At Recovery Mode
Cold plunge
- Uses
- Cold water, about 39 to 55°F
- Treats
- Whole body
- Feels like
- Full-body cold for a few minutes
Not offered here
Whole body chamber
- Uses
- Very cold, dry air
- Treats
- Whole body
- Feels like
- Short exposure standing in a chamber
No chamber here. If it is whole body cold you want, the plunge is the closest thing we have.
The cold plungeIs localized cryotherapy the same as a cryo chamber?
- No. A whole body chamber cools everything at once. Localized cryotherapy is directed at one area, so the rest of you stays comfortable.
Can I use it after an injury or surgery?
- Talk to your doctor or surgeon first, and tell the team about any recent injury, surgery, cold sensitivity or circulation problems before your session.
Good to know
How does localized cryotherapy work?
Sub-zero, pressurized air goes to the joint or muscle you choose, and the rest of you stays at room temperature. The drop in skin temperature is fast and intense. We run it at the studio on Steinway Street in Astoria, Queens.
Which session to book
- One sore joint or muscle, and cold is all you want on it: localized cryotherapy on its own.
- That area also needs hands-on work: the sports massage with localized cryotherapy.
- Something that is going to take more than one visit: the 5 and 10 packs.
- Your whole body feels beat up rather than one spot: the cold plunge makes more sense.
What people use localized cryotherapy for
- One joint or muscle that is still sore after training, when the rest of you feels fine
- Cold on one spot on a day you would rather stay dry than get into the plunge
Treat one area.
Pairs well with
Sports Massage
Targeted muscle relief and improved mobility.
Sessions and prices
Infrared Sauna and Cold Plunge
Private infrared sauna and cold plunge suites. Book either on its own, both together for contrast therapy, or a day pass that adds Normatec and an Oxygen Boost.
Sessions and prices
Advanced Sports Therapy
Physical therapist-led manual treatment.
Sessions and prices
Visit the studio
On Steinway Street in Astoria, Queens
30-29 Steinway St, Astoria, NY 11103Questions first? Call (929) 666-1729, or see what to bring and what the first visit looks like on the visit page.
Hours
- Monday to Friday
- 10am to 6pm
- Saturday
- 10am to 3pm
- Sunday
- Closed
Holiday hours can differ. Call if you’re not sure.