Breathwork coaching in Astoria
One on one breathwork coaching
Breathwork coaching at Recovery Mode in Astoria, Queens is a private, one on one session with a Certified Wim Hof Method Instructor. You work on the mechanics of your own breathing, with a coach in the room who can see what you are actually doing. You do not need any experience with breathwork, and you do not need to be an athlete.
- Session
- 60 min, one on one
- Coach
- Certified Wim Hof Method Instructor
- Cold plunge
- Optional, kept between about 39°F and 55°F
Try it now
What slow breathing feels like: follow the circle for a minute
Stop if you feel light-headed. Breathe sitting or lying down, never in water or while driving.
FAQ
Questions people ask
More questions people askDo I need any breathwork experience?
- No. The session is built for people who are new to breathwork and for people who already have a practice and want to refine it. Your coach works from wherever you are starting.
Do I have to get in the cold plunge?
- No. The cold plunge is optional. If you would rather learn the breathing first, the cold plunge can be booked on its own another time.
How cold is the cold plunge?
- The water is kept between about 39°F and 55°F depending on experience. If you have a temperature preference, tell the front desk before you get in.
Is the session private?
- Yes. It is one on one with your coach, and the cold plunge is in its own private room.
What should I wear for breathwork coaching?
- Comfortable clothes you can sit and breathe in. If you plan to use the cold plunge, bring a change of clothes.
Is breathwork safe for everyone?
- No, not for everyone. If you are pregnant, have epilepsy, a heart condition or high blood pressure, check with your doctor first and tell your coach. Do the breathing rounds sitting or lying down, never in water or while driving. In a session, the breathing comes first and the plunge, if you want it, comes after.
The details
01
What you learn in a breathwork session
Learning the mechanics of proper breathing can help with sleep, stress and mood, and it is how you get more out of a cold plunge. You leave with techniques you can use at home, and your coach cues you in person while you breathe.
02
Who breathwork coaching is for
- Anyone new to the cold plunge who wants to handle it with more control
- People looking for better tools for stress and sleep
- Athletes who want to understand their breathing under effort
- Anyone who has tried breathwork apps and wants in-person coaching
Pairs well with
Infrared Sauna and Cold Plunge
Private infrared sauna and cold plunge suites. Book either on its own, both together for contrast therapy, or a day pass that adds Normatec and an Oxygen Boost.
Sessions and prices
Normatec Compression and Oxygen Boost
Sequential air compression for legs or hips, on its own or with an Oxygen Boost, in the recovery lounge.
Sessions and prices
Sports Massage
Targeted muscle relief and improved mobility.
Sessions and prices
Learn the breathing first.
Visit the studio
On Steinway Street in Astoria, Queens
30-29 Steinway St, Astoria, NY 11103Questions first? Call (929) 666-1729, or see what to bring and what the first visit looks like on the visit page.
Hours
- Monday to Friday
- 10am to 6pm
- Saturday
- 10am to 3pm
- Sunday
- Closed
Holiday hours can differ. Call if you’re not sure.